What if your brilliance isn’t measured by systems—institutional, interpersonal, or internalized—but by your breath, your story, and your joy? I guide those navigating shifts in identity, roles, purpose, or belonging—especially when systems of success, survival, or oppression don't make space for all you carry. You don’t need to be certain. You don’t need to be ready. Whether you’re surviving, thriving, flourishing, or somewhere in between, You and your innate brilliance are welcome here.
About
Focus Areas
Target Audience
Educator, Executive, Leader, Professional, Student
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Sesion de Intercambio entre Coaches
Espacio consciente de intercambio entre coaches para practicar coaching, fortalecer habilidades profesionales y cultivar confianza bilingüe (inglés / español) en comunidad — con presencia, autenticidad y sin juicio. Estas sesiones forman parte de mi proceso hacia la certificación de National Board for Health & Wellness Coaching (NBHWC) y permiten registrar horas válidas de práctica profesional en un entorno seguro y colaborativo. Aquí, el idioma es un puente, no una barrera; cada palabra es una oportunidad de encuentro y crecimiento compartido. ………………………………….. Modalidades de Práctica Dos maneras de practicar, un mismo propósito. Ambas sesiones buscan fortalecer la presencia profesional y la práctica bilingüe en comunidad; la diferencia está en los roles y en cómo se registran las horas de práctica. 🍃 Sesión breve — 30 minutos Reciben una sesión completa de coaching conmigo como su coach. Cuenta oficialmente para mi certificación NBHWC. 🌿 Sesión completa — 60 minutos Ambas personas practican como coach y cliente. Cada participante puede registrar su propio tiempo de coaching para su certificación. Puedo desempeñar el rol de cliente en inglés o en español, según las necesidades de práctica. ………………………………….. Estructura de la Sesión 5 min — Bienvenida y alineación de metas 20 min — Sesión de coaching 5 min — Comentarios conscientes En la sesión completa se invierten los roles y se repite la secuencia. ………………………………….. Comentarios Conscientes Al cierre, ofrecemos comentarios inspirados en el programa de Mindfulness Meditation Teacher Certificate Program (MMTCP), una práctica plena y compasiva que fomenta la reflexión sin juicio y el aprendizaje mutuo. Compartimos apreciaciones positivas y sugerencias de mejora desde la autoobservación y la escucha mutua. Un espacio para reflexionar y aprender con amabilidad, claridad y presencia — acompañando el crecimiento bilingüe con equidad y sensibilidad al trauma.
Coach-to-Coach Practice Session
A mindful, healing-centered space for coaches to practice, strengthen professional skills, and cultivate bilingual confidence (English / Spanish) in community — with presence, authenticity, and without judgment. These sessions are part of my certification process with the National Board for Health & Wellness Coaching (NBHWC) and allow participants to log qualifying coaching hours in a safe, collaborative environment. > Here, language is a bridge, not a barrier — each word is an opportunity for connection and shared growth. ……………………………………… Practice Options Two ways to practice, one shared purpose. Both session formats support professional presence and bilingual growth; the difference lies in the roles and how hours are recorded. 🍃 Short Session — 30 minutes Receive a full coaching session with me as your coach. Counts officially toward my NBHWC certification. 🌿 Full Session — 60 minutes Both participants practice as coach and client. Each person may log their own coaching time toward certification. I can serve as the client in English or Spanish, depending on your practice needs. ……………………………………… Session Structure 5 min — Welcome and goal alignment 20 min — Coaching session 5 min — Mindful feedback In the 60-minute session, we switch roles and repeat the sequence. ……………………………………… Mindful Feedback At the end of each session, we share mindful, compassionate feedback inspired by the Mindfulness Meditation Teacher Certification Program (MMTCP). This process invites reflection without judgment and mutual learning — through positive observations and growth-oriented insights offered with presence and care. A space to reflect and learn with kindness, clarity, and presence — supporting bilingual growth with equity and trauma sensitivity.
Experience
Qualifications
PhD in Urban Education, expected 2027
University of Southern California
MA in Applied Sociology, 2011
University of Maryland Baltimore County
Mindfulness Meditation Teacher Certificate, expected 2027
Sounds True, Awareness Training Institute, & UC Berkeley Greater Good Science Center
Trained Mindful Self-Compassion Teacher Certificate, expected 2026
Center for Mindful Self-Compassion
Healing Centered Engagement Practitioner Certification Individual Course
Flourish Agenda
FAQs
Can coaching help me even if I’ve never tried it before?
Absolutely! Coaching is a supportive, client-led process that meets you exactly where you are. You don't need previous experience—just openness and curiosity. The Cleveland Clinic offers a helpful overview, including what coaches do, typical questions we might ask, and how coaching supports your motivation, clarity, and confidence. Learn more at https://my.clevelandclinic.org/health/articles/health-coach-wellness-coach
Is this psychotherapy?
No. Coaching is not psychotherapy or mental health treatment. It is future-focused, non-clinical, and client-led. We'll work together to clarify your goals and move at your pace. If therapy feels more supportive, I can help connect you to the right resources. Learn more about coaching at https://nbhwc.org/code-of-ethics/
Is coaching considered medical advice, treatment, therapy, or a prescription?
No. Coaching does not diagnose, treat, or offer medical advice. Instead, we collaboratively identify your wellness goals, drawing from your strengths and insights to help you move forward. Learn more about coaching at https://nbhwc.org/code-of-ethics/
Is this trauma-informed?
Yes. My training is rooted in evidence-based, human-centered care that centers equity, cultural humility, vitality, vulnerability, and shared humanity. My approach is trauma-informed—and shaped by both lived experience and professional practice. Your pace, voice, and safety are always honored.
Do you offer sliding scale or payment plans?
Yes. Accessibility and equity are central to my coaching practice. I offer sliding-scale rates and payment plans based on individual financial circumstances to ensure coaching is available to those committed to their well-being. Please reach out directly, and together we can discuss the option that best supports your needs and situation.
What is Open Source Wellness (OSW) and the Community As Medicine (CAM) model?
Open Source Wellness (OSW) is a nonprofit offering Community As Medicine®—an evidence-based, human-centered model grounded in four pillars: MOVE (physical activity), NOURISH (nutrition), CONNECT (social support), and BE (mindfulness). I am a certified health and wellness coach through OSW CAM's NBHWC-approved training, designed for those who want to “live their medicine and offer their gifts in the world.” I carry these values into every session. Learn more at opensourcewellness.org
What do National Board for Health & Wellness Coaching (NBHWC) and NBC-HWC mean?
The NBHWC sets the gold standard for professional coaches. When someone becomes a National Board Certified Health & Wellness Coach (NBC-HWC), they’ve completed approved training, logged 50+ sessions, and passed a national exam with the NBME. I’m currently pursuing NBC-HWC certification (Spring 2026) through Open Source Wellness, an NBHWC-approved program. Learn more at nbhwc.org.
How is my personal and health information handled?
As an Open Source Wellness certified wellness coach currently pursuing National Board of Health and Wellness Coaches certification, I strictly follow the NBHWC Code of Ethics and Scope of Practice. This means I handle your personal and health information with the utmost confidentiality and privacy, according to HIPAA regulations. Your information will be used only in permitted ways. For more information, visit https://nbhwc.org/code-of-ethics/
How does Vibly handle our sessions, notes and data?
Your privacy and confidentiality are my top priority. Vibly is fully HIPAA-compliant, employing comprehensive policies and robust procedures to ensure your personal health information is secure. Their team undergoes regular HIPAA compliance training, maintains strict access controls, and conducts ongoing internal and external audits. Systems and practices are continuously monitored and updated to align with the latest industry standards. For more detailed information: https://trust.vibly.io/
¿Puedo participar si prefiero hablar en español?
¡Claro que sí, mi amor! Podemos tener la sesión en español, en spanglish, o como te sientas más cómoda. Aquí no hay que forzar nada—se trata de que tú te expreses como eres. Yo sigo fortaleciendo mi español profesional, así que gracias por tu paciencia mientras crecemos juntxs. Lo importante es que te sientas en confianza, sostenida, y libre.