Reversing Insulin Resistance: One-on-One Coaching + Online Course Access This 12-week private coaching package is designed to help you take control of your blood sugar, reverse insulin resistance, and reclaim your metabolic health—without confusion, shame, or guesswork. You’ll meet with your coach one-on-one each week for 30 minutes to troubleshoot challenges, interpret data, and receive clear, personalized guidance based on your lifestyle, goals, and lab values. Whether you’re newly diagnosed with type 2 diabetes or looking to reduce your medication burden, this program provides the tools and support you need to succeed. In addition to weekly sessions, you’ll gain access to “Reversing Insulin Resistance in 90 Days”, a structured, evidence-based online course you can complete at your own pace. This course includes 13 modules covering: • What causes insulin resistance—and how to reverse it • Nutrition strategies that work (with food lists, meal plans, and recipes) • How to use movement, sleep, and stress management to improve glucose control • Interpreting CGM and lab data to guide your progress • How to work with your healthcare provider to reduce medication safely This is not a one-size-fits-all program. You’ll get real-time accountability, practical strategies, and coaching tailored to your unique situation. Each week builds on the last to help you make sustainable changes that lead to measurable improvements in blood sugar, energy, weight, and overall health. What’s included: • 12 private 30-minute coaching video calls • Access to the full 13-week online course • Worksheets, trackers, and handouts to support your journey • Ongoing support between sessions via direct messaging • Guidance based on real clinical data, not fads If you’re ready to break the cycle of insulin resistance, this program gives you the education, structure, and accountability to make it happen.