This Monday meditation class will help you begin your week with an open, focused mind and heart. It is accessible for all levels of meditators, from beginners to life-long'ers. The majority of class time will be meditation with guidance based on the class focus and intent with time for sharing. The focus will shift each class and may include forgiveness, sound, turning towards self-love, noticing tendencies, and more. Sitting in stillness with others enhances and supports our practice. And our personal practice enhances and supports the group experience.

Group Session

30 minutes

5 USD per session

Something is holding you back from being as successful as you want to be... but you can't put your finger on it... I can help you detect what's out of alignment and clear the way for new inroads. Together we'll uncover whether you need a mindset shift, if you are out of alignment with your true values, or if your boundaries are unclear or unhealthy. Maybe all of the above or something else. And in this session, I'll share some tools to help you shift quickly so you can begin to see positive change now.In our discovery session, we will talk about what you have tried in the past to overcome your challenges and how working together we can set some goals to help you be your best. Of course, we will also assess whether we are a good fit too.

1:1 Session

45 minutes

250 USD per session