Something is holding you back from being as successful as you want to be... but you can't put your finger on it... I can help you detect what's out of alignment and clear the way for new inroads. Together we'll uncover whether you need a mindset shift, if you are out of alignment with your true values, or if your boundaries are unclear or unhealthy. Maybe all of the above or something else. And in this session, I'll share some tools to help you shift quickly so you can begin to see positive change now.In our discovery session, we will talk about what you have tried in the past to overcome your challenges and how working together we can set some goals to help you be your best. Of course, we will also assess whether we are a good fit too.

Are you stressed out? Feeling overwhelmed? Sitting in stillness is proven to help you relax and manage the ill effects of high stress and overwhelm. More and more research shows that sitting for just a few minutes every day or so can help you manage and prevent the stress that is the underlying cause of most diseases today. This meditation class is designed for everyone and is accessible for all levels of meditators, from beginners to life-long'ers. There is different focus and discussion each week and guided meditation based on the class focus and intent with time for sharing. Typical focus are forgiveness, sound, turning towards self-love, noticing tendencies, gratitude, and more. Sitting in stillness with others enhances and supports our practice. And our personal practice enhances and supports the group experience.