Alora Midlife Reset Discovery Session
1:1 Session 50 minutes Free
Heather Schaffner
Board Certified Health Coach
10 years of experience Natick, United States Speaks English
About me
I can help with
Healthy Eating Menopause Mindset Aging Inflammation Women Health Sleep Wellness Stress Management Weight Loss Wellness Energy Burnout Mindfulness Healthy Habits
Who I can help
Empty Nester, Mother, Professional, Parent, Leader
Adults [35 - 64], Seniors [65+)
Women
Methods I use
Motivational Interviewing Meditation SMART Goals Positive Psychology Stages of Change Mind-Body Practice Mindful Eating Appreciative Inquiry Visualizations Empathetic Listening
My interests
Travel, kayaking, gardening, reading, biking, mystery books and movies, coffee and tea lover
Personal style
Empowering Empathetic Collaborative Patient Supportive
Services I offer
Midlife 5 Day Reset
1:1 Session 45 minutes Free
The Alora Midlife Vitality Method
1:1 Program 12 sessions, over 12 weeks 2400 USD
Upcoming Events
1-Hour Virtual Winter Wellness Mini-Retreat
Live Event 60 minutes 49 USD per session
My expertise
Experience
LTCG
Health Coach
Hinge Health
Health Coach
Heather4Health
Health Coach
Qualifications
NBC-HWC
National Board for Health and Wellness Coaching
Level 1 SSR Certification - Precision Nutrition
Certified Sleep, Stress Management & Recovery Certification
Functional Aging Institute Functional Aging Group Exercise Specialist
ACE
Certified Health Coach
ACE
Certified MMT Menopause Weight Loss Coach
My Menopause Transformation