The Total Renewal Method is a 24-week coaching partnership for women ready to experience deep, whole-life transformation. This journey allows your body, mind, and lifestyle to evolve at a pace that is supportive, sustainable, and aligned with your unique health history and goals. You will continue to focus on two primary areas while also strengthening habits across stress regulation, nourishment, movement, and mindset — creating a true lifestyle shift rather than a temporary reset. This is not just a program —it is a partnership in your wellbeing. A deep partnership in your wellbeing. Your new lifestyle takes shape!

This empowering 12 week coaching partnership  to help you create consistent, sustainable progress in the areas that matter most to you. You will choose two primary focus areas such as stress, mindset, energy, weight, or movement.  Together, we build realistic habits, supportive routines, and empowering mindset shifts through weekly 1:1 coaching and personalized action steps. This program is ideal if you are ready to move beyond starting over — and into steady, meaningful change. This is not just a program — it is a partnership in your wellbeing. Where your partnership in wellbeing builds momentum.

A curated Mediterranean Tasting Experience inspired by one of the healthiest eating patterns in the world. You’ll sample a variety of extra virgin olive oils, learn how to recognize quality oils for both cooking and finishing, and discover simple, delicious ways to bring Mediterranean living into your everyday meals. This experience blends education, flavor, and nourishment—supporting better health, longevity, and a more joyful relationship with food.