Free, 30-minute introductory call to:   Share about yourself and your goals Ask any questions you have about coaching Experience my coaching style See if the vibes are right!   No pressure, no obligation. During our chat, we'll explore what working together might look like and if coaching is a good fit for you and the goals you have. You don't have to be ready to sign up for anything - this is an opportunity to meet and for both of us to learn a little more!

Sometimes one powerful conversation is all you need to get unstuck. In a single session, we’ll zero in on your current goals, uncover fresh insights, and create a clear next step to move you forward. This is a great option if you’re curious about coaching or need a reset to refocus your health goals. Single coaching sessions can also be booked for a progress review, check-in, troubleshooting, or for general support and guidance with the maintenance of your wellness habits.    Book this session to maintain flexibility in your scheduling - use it either for ongoing support with existing habits, to learn more about coaching, or in preparation for another course of sessions around a new health goal. 

Perfect if you want focused support without a big commitment. With six sessions, we’ll dive deep into the areas that matter most to you — whether it’s balancing stress, improving energy, supporting gut health, or finding more consistency in your healthy habits. You’ll walk away with practical strategies and tools you can use right away, plus the accountability to stay on track.   This pack of sessions also allows you to work on your health goals on your own schedule if you don't need to meet weekly. You can schedule meetings biweekly, monthly, or as needed (within a six-month period).     You'll save $10 per session compared with single coaching sessions.