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Ottawa, Canada
English
25 years of experience

I help purpose-driven entrepreneurial menopausal women reclaim deep rest, trust inner wisdom, and align their lives with success that feeds the soul.

About

Focus Areas

Fulfillment
Self-Worth
Self-Discovery
Limiting Beliefs
Mindset
Life Purpose
Vitality
Sleep Wellness
Stress Management
Healthy Habits
Work-Life Balance

Target Audience

Roles

Entrepreneur, Creative, Leader, Business Owner

Age

Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Transformational Coaching
Positive Psychology
Functional Medicine
Mind-Body Practice
Cognitive Behavioral Therapy
Emotional Freedom Technique
Motivational Interviewing
SMART Goals
Breathwork
Visualizations

Interests & Activities

Nature
Hiking
Cycling
Cooking
Travel
Reading
Learning
Research about body-mind-spirit wellness

Personal Style

Supportive
Intuitive
Collaborative
Holistic
Practical

Experience

Asleep at Last

Sleep Coach & Creator of Sleep to Thrive

6 years

Catalyst Mind

Management Consultant & Executive Coach

17 years

Intersol Group

Senior Consultant

3 years

Digital Opportunity Trust

Director of Global Learning

2 years

Qualifications

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Associate Certified Coach

International Coaching Federation

certificated

Associate Power Coach

Coaching and Leadership International

certificated

Functional Medicine Certified Health Coach

Functional Medicine Coaching Academy

certificated

Masters Degree, Ecopsychology

Viridis Graduate Institute

certificated

Client Testimonials

KR

Kirsten Rose

Energy Healer
TN

Tunde Nemeth

Writer
DL

Dr. Kandis Lock

Doctor of Naturopathy
LH

Laurel Harte-Westover

Minister

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