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Reno, United States
English
15 years of experience

Empowering lasting change through brain-based coaching and functional movement—so adults at any stage can thrive with clarity, strength, and purpose.

About

Focus Areas

Addiction
ADHD
Aging
Anxiety
Athletic Performance
Cognitive Function
Emotional Resilience
Exercise
Fitness
Healthy Habits
Weight Management
Purpose
Life Transition
Leadership
Sleep Wellness

Target Audience

Roles

Empty Nester , Athlete , Professional

Age

Adults [35 - 64] , Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Functional Health
Cognitive Behavioral Therapy
Empathetic Listening
SMART Goals
Solution-Oriented Coaching

Interests & Activities

Hiking, trail running, cooking, weight lifting, ADHD strategies, coffee, pets, plants, kids

Personal Style

Collaborative
Challenging
Educational
Empathetic
Empowering

Services Offered

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Group: Mental Fitness & Calm Focus

Live Event
55 minutes
295 USD per session
Details
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Women's Group Metabolism Reset: Energy, Strength & Fat Loss

Live Event
55 minutes
295 USD per session
Details
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6 Week Group: Core, Balance & Bone Health

Live Event
55 minutes
295 USD per session
Details

Experience

Shimmer.care

ADHD Coach and Trainer

1 years

Pivot Health Technologies

Head of Learning & Development

7 years

Calm.com

Sleep Coach

2 years

Qualifications

Coaching

Wellcoaches

certificated

Coaching

National Board for Health and Wellness Coaches

certificated

Associate Certified Coach

International Coaching Federation

certificated

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