Verified Expert
Verified Expert
Empowering lasting change through brain-based coaching and functional movement—so adults at any stage can thrive with clarity, strength, and purpose.
About
Focus Areas
Target Audience
Empty Nester , Athlete , Professional
Adults [35 - 64] , Seniors [65+)
All genders
ideal clients are adults in midlife and beyond (ages 40–70+) who are navigating life transitions and want support with their health, focus, and energy. They may be: Feeling stuck in habits that no longer serve them Managing ADHD, sleep issues, or brain fog Struggling with weight or low motivation Concerned about aging well—physically and mentally
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
1:1 Personal Training & Behavioral Coaching
Women's Group Metabolism Reset: Energy, Strength & Fat Loss
Experience
Qualifications
Coaching
Wellcoaches
Coaching
National Board for Health and Wellness Coaches
Associate Certified Coach
International Coaching Federation