My mission is to inspire you to explore ways to achieve those important goals you set you sights upon. We all have within us the ability to heal, advance, and achieve. Sometimes all we need is someone to believe in us! A little encouragement can go a long way. As your coach, I am here to encourage and also inspire you along your journey. Inspiration is the hallmark of success in any endeavor.
About
Focus Areas
Target Audience
Caregiver, Athlete, Employee, Student, Healthcare Provider
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
NBHWC Coaching swap (Pro-Bono)
60-minute swapping sessions to utilize skills learned in training. This keeps those muscles working in preparation for the board exam. We can move through each step of the coaching process or work on a specific area.
Free Session
Nutrition & weight management
It can be overwhelming when we seek to change our lifestyle, particularly when it comes to nutrition and weight management. As your coach, I am here to help you explore options that will work for you.
Free Session
Health and Wellness Coaching
I offer 1:1 sessions to support you in your Christian health and wellness journey. You are in control of your sessions, with your coach by your side, as you explore strategies and inspirations to assist you in reaching the goal you are focusing on. A healthier lifestyle? Better sleep? Overcoming an addiction? Avoiding procrastination...you choose your target area, and we can work together.
Experience
Qualifications
coaching
Health and wellness coaching academy
Certified Nursing Assistant
LSC
HHA
DHHS
Whole Food Plant Based Living
SPBK
Client Testimonials
Danielle R
DSPCherice Godard
MHS, NBC-HWCFAQs
How can you help me lose weight?
As your coach, I will help you explore what may be hindering your weight loss and ways to overcome these obstacles. I may also share resources and tools that could assist in this area, with your permission.
I can't seem to get motivated. How can you help me?
As your coach, I will help you explore reasons behind your lack of motivation and what may rekindle your interest.
I want to eat healthier but don't know where to start
As your coach, I will help you explore ways to gradually integrate healthy foods into your diet. It's always best to take smaller steps to avoid becoming overwhelmed, which often leads to giving up.