For those looking for nutrition consultation and cooking lessons. This three-session package includes a 60-min nutrition consultation to set a monthly mini-goal, and two 60-minute cooking lessons to create low-sugar, diabetes-friendly recipes that coincide with the monthly goal. This well-rounded package gives you the opportunity to learn the how’s and why’s of blood sugar balance. Recommended for those starting off on their health journey or those wanting to improve their eating habits.

Need help creating blood-sugar friendly recipes that are delicious and satisfying? Want to modify your everyday meals? Nutritious food does not mean boring or bland. As a chef, I teach you how to use the kitchen to your advantage by cooking meals that are full of flavor and filled with nutrients that will leave you energized and ready to conquer the day. I show you how to spruce up any meal and turn it into a flavorful culinary masterpiece that is satisfying, nutritious, and tasty -- whether you are a home chef extraordinaire or use your kitchen primarily for microwaving popcorn. I’ll guide you through virtual cooking lessons to ensure you get the steps down pat. That’s right! You get to learn to prepare meals in your own kitchen, making it easier to replicate time and time again.

During our first meeting we will identify short- and long-term dietary goals and create actionable steps that are both attainable and realistic. I explain the how’s and why’s of picking certain foods and help you create a plan that can fit into your lifestyle – no matter what that lifestyle looks like. Whether you have a busy schedule, struggle making nutritious options, or even hate spending time in the kitchen – we’ll figure out a plan that will fit your needs.