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Verified Expertcertificated
St. Louis, MO, United States
English
3 years of experience

I am on a mission to support others in reclaiming their power, drawing on the strengths and skills they’ve poured into their families and careers—and redirecting that energy toward their own highest good.

About

Focus Areas

Healthy Habits
Healthy Eating
Weight Loss
Women Health
Lifestyle Habits
Wellness
Postpartum Recovery

Target Audience

Roles

Parent , Mother , Father , Executive

Age

Adults [35 - 64] , Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Appreciative Inquiry
Stages of Change
Affirmations
Mindful Eating
Empathetic Listening

Interests & Activities

Yoga
Cooking
Travel
Hiking

Personal Style

Flexible
Patient
Motivational
Supportive
Empathetic

Experience

Virta Health

Senior Health Coach

3 years

Qualifications

Community As Medicine

Open Source Wellness

certificated

NBC-HWC

NBHWC

certificated