image alt
Buffalo, United States
English, Spanish
1 years of experience

Focused on helping others on their path to achieving optimal health and wellness.

About

Focus Areas

Wellness
Communication
Burnout
Confidence
Conflict Management
Healthy Habits
Plant-Based Diet
Detox
Mental Fitness
Women Health
Vegan Lifestyle
Stress Management
Self-Love
Sleep Wellness
Self-Care

Target Audience

Roles

Employee , Business Owner , Veteran , Professional , Retiree

Age

Adults [35 - 64] , Seniors [65+)

Gender

All genders

Methods & Techniques

Motivational Interviewing
SMART Goals
Dimensions of Well-being
Solution-Oriented Coaching
Evidence based practices
Meditation
Yoga
Empathetic Listening
Mind-Body Practice

Interests & Activities

Yoga
Reading
Cooking
Hiking

Personal Style

Supportive
Professional
Patient
Educational
Empowering

Experience

Self

Yoga Instructor

3 years

Qualifications

Certified Health Education Specialist

NCHEC

certificated

Responsible Conduct of Research

CITI

certificated