Imagine a life where food brings you joy, not guilt—and your body is a source of strength, not shame. Thrive Within is a one-on-one coaching program rooted in the principles of Positive Psychology, designed to help you rebuild a nourishing, life-affirming relationship with food, your body, and yourself. This isn’t about willpower or weight loss. It’s about cultivating well-being, self-awareness, and inner peace. We focus on what's right with you—not what’s wrong. Through proven positive psychology tools and compassionate coaching, we’ll shift the focus from control and perfectionism to meaning, connection, and self-trust.

Restoring Wellness is a personalized health and wellness coaching program designed for individuals navigating life after illness or injury. Rooted in a collaborative, client-centered approach, this program empowers YOU to define what wellness means for YOU—on your terms and at your own pace. Rather than offering one-size-fits-all solutions, we work together in partnership to create a plan that fits your current abilities, challenges, and personal goals. As a trained coach with lived experience of recovery, I help guide and support your journey, providing a safe, non-judgmental space for reflection, growth, and change.