A well-being coach is a rigorously trained, certified professional specializing in mental and emotional well-being. Using science-backed methods like CBT, ACT, MI, and TTM, they co-create strategies to manage stress, address life concerns, and enhance overall functioning in areas like relationships, finances, and career growth. Unlike life coaches, well-being coaches focus on evidence-based interventions for lasting impact.

A well-being coach supports personal growth and well-being through self-discovery and practical strategies. Unlike therapists, they don't diagnose or treat mental health conditions but can be an asset to individuals on two levels: who are aware of emotional/physical/social obstacles and are looking for a way forward or as a complement to therapy by helping implement goals identified during treatment.

Hypnosis enhances coaching sessions by promoting instant stress relief and addressing self-limiting beliefs. It helps break old habits, create positive ones, and rewire neural pathways. With focus and dedication, it fosters clarity and accelerates meaningful change.

Hypnosis is a powerful tool for those open to the process and willing to embrace change. However, it may not be effective for individuals resistant to the process or idea of change. It’s unsuitable for individuals under the influence of drugs or alcohol, those with psychotic or personality disorders, cognitive issues (e.g., TBI or heavy pharmaceutical use), or the frail/elderly due to potential disorientation. A willing and eager mindset is essential for successful hypnosis.

Yes, hypnosis can be effectively done virtually! All you need is a secure, private, comfortable, and quiet space. Using headphones or earbuds is recommended to minimize distractions and focus entirely on the session. During our first session, we’ll engage in suggestibility activities to gauge your response, familiarize you with the process, and set clear expectations for the hypnotic experience.

No! Coaching can be initiated solely without hypnosis. If you wish explore the option at a later time, we can collaboratively address your needs then.

Transformational coaching empowers clients to dive deep into their challenges, fostering self-trust and belief. Unlike transactional coaching, it explores the root of behaviors and motivations, helping clients let go of the past, uncover their purpose, and build confidence for meaningful life transitions. By focusing on the "why" behind goals, this process sets the foundation for lasting personal growth and impactful change.