Coaching is a collaborative, client-centered, and empathetic approach that helps people overcome obstacles and find a path forward that aligns with their values and goals. Sessions can be structured in various ways, including single sessions, 3-month programs, or 6-12 month programs, with typical sessions lasting 30-60 minutes weekly. Sessions are flexible and can be in person, virtual, or by phone depending on client preference.

It is a holistic, non-invasive method that aims to re-balance energy flow, reducing anxiety and supporting overall well-being. It is typically used alongside traditional medicine to help manage stress, pain, and calm the nervous system by stimulating the body's natural ability to heal. A 30, 60 or 90 minute session often induces deep relaxation, with recipients reporting feelings of warmth, tingling, or peace. Sessions can be in person or virtual depending on the client's preference.