Empower clients to take charge of their health by building sustainable habits that promote physical, mental, and emotional well-being, while aligning strategies with their values and lifestyle for lasting balance and wellness.
About
Focus Areas
Physical Activity
Healthy Habits
Limiting Beliefs
Stress Management
Healthy Eating
Parenting
Methods & Techniques
SMART Goals
Motivational Interviewing
Appreciative Inquiry
Empathetic Listening
Interests & Activities
Hiking
Travel
Reading
Biking
Family Time
Qualifications
Health and Well-being Coaching Certificate (graduate in 4/25)
University of Houston
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Tell Jana a bit about yourself and what you want help with.