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Flower Mound, United States
English
9 years of experience

Empower clients to take charge of their health by building sustainable habits that promote physical, mental, and emotional well-being, while aligning strategies with their values and lifestyle for lasting balance and wellness.

About

Focus Areas

Physical Activity
Healthy Habits
Limiting Beliefs
Stress Management
Healthy Eating
Parenting

Methods & Techniques

SMART Goals
Motivational Interviewing
Appreciative Inquiry
Empathetic Listening

Interests & Activities

Hiking
Travel
Reading
Biking
Family Time

Qualifications

Health and Well-being Coaching Certificate (graduate in 4/25)

University of Houston

certificated