I am passionate about empowering people on their path to achieving their optimal state of well-being.
About
Focus Areas
Target Audience
Professional, Leader, Parent, Caregiver
All ages
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Comprehensive wellness program
The Comprehensive Wellness Program is designed for individuals committed to making lasting changes to their health and wellness. This program provides in-depth support and guidance over a series of sessions to help you achieve your long-term wellness goals. We will cover stress management, healthy eating, mindfulness, fitness planning, and emotional resilience.
Experience
Qualifications
Bachelor of Science in Cognitive Behavioral Neuroscience
Brown University
Health and Wellbeing Coaching
Duke University
American Council of Exercise
Certified Fitness Tainer
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
Master Certified Coach
A Master Certified Coach (MCC) is highly trained (200+ hours) and experienced (2500+ hours) and has demonstrated the knowledge, professional competence, and commitment to excellence in their work.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
John Smith
Software EngineerMichael Brown
Marketing ExecutiveSarah Lee
Graphic DesignerDavid Wilson
AccountantFAQs
What is your coaching philosophy?
My philosophy is rooted in holistic wellness, focusing on the mind-body connection. I empower clients to achieve lasting, transformative change by addressing physical, mental, and emotional health.
What can I expect from a coaching session?
Each session provides a supportive, collaborative environment tailored to your goals. We’ll explore your challenges and develop actionable strategies to help you progress toward a healthier, more balanced life.
How do you personalize your coaching?
I tailor my coaching to your unique needs by understanding your goals and challenges. I use methods like positive psychology and mindfulness to create a plan that’s specific to you.
Who do you typically work with?
I work with adults of all backgrounds who seek to improve their wellness, manage stress, and develop healthy habits. My clients are committed to personal growth and well-being.
How can I start coaching with you?
You can start by scheduling an initial consultation. We'll discuss your goals and see if we're a good fit to work together. From there, we’ll plan your journey to wellness.