The Wellness Flex Session offers you the freedom to explore health coaching on your terms. Whether you’re curious about trying a single session to see how it fits your life or need a quick check-in to tackle a new challenge, this flexible option is here for you.

Are you curious about taking charge of your health but unsure where to start? I’m offering a free 30-minute consultation to explore how health coaching can help you feel sharper, more energized, and resilient—on your terms.

The BrainBody Wellness Coaching Package is a transformative 6-session program designed to empower you to optimize your mental clarity, energy, and overall well-being through personalized lifestyle changes. Rooted in Functional Medicine principles, this program focuses on nutrition, movement, sleep, stress management, and relationships tailored to your unique goals and readiness. With deep listening and compassionate guidance, I partner with you to create sustainable habits that enhance cognitive function and resilience, helping you reclaim control over your health.