The mind is a living miracle. It allows us to function, make plans, and solve challenges. But at the same time, it also triggers many of our problems. How often do we get lost in endless worrying, engage in non-stop mental chatter about all the things we need to do, or stew in difficult emotions like fear and sadness? Practicing mindfulness can be a powerful antidote to these problems and can even help you thrive. Mindfulness is defined as “the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally to the unfolding of experiences moment by moment”. It is associated with higher levels of life satisfaction, more positivity, less negativity plus autonomy and competence. Integrating mindfulness into daily life routines and working habits is an important consideration, especially when under time pressure, deadlines, and stressful situations. It can help us increase our ability to regulate emotions, decrease stress, and anxiety.

1:1 Session

75 minutes

247 USD per session

Are you a woman in management, or leadership, or an entrepreneur who is feeling overwhelmed, exhausted, and disconnected from your work and life? Do you feel like you're constantly putting out fires and struggling to keep up with the demands of your job and personal responsibilities? Are you experiencing symptoms of burnout, such as chronic stress, irritability, insomnia, or physical exhaustion?If you answered yes to any of these questions, you're not alone. Many women managers face immense pressure to perform at a high level while also balancing multiple roles and expectations. But burnout is not a badge of honor, and it can have serious consequences for your health, well-being, and career. As your coach, I will provide you with a safe and supportive space to explore your challenges, aspirations, and insights. I will listen deeply, ask powerful questions, offer feedback and resources, and hold you accountable for your goals and commitments. I will also bring my expertise in psychology, leadership, and wellness to help you navigate your burnout journey with compassion, clarity, and confidence.

1:1 Program

12 weeks

1200 USD per session