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Lowell, United States
English
2 years of experience

To empower individuals to achieve the healthiest version of themselves, so they can show up as their best version for their lives and those they love."

About

Focus Areas

Health
Mindset
Small dietary meal changes
Low impact exercise
Consistent exercise habits
Healthy Eating
Healthy Habits

Target Audience

Roles

Business Owner, Employee

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

One-on-One coaching
Shifting from habit setting to lifestyle changes
Implementing low impact exercise program that sticks
Stages of Change
SMART Goals

Interests & Activities

Reading
Travel
Sports
Film
Beach
Dining out

Personal Style

Collaborative
Educational
Challenging
Encouraging
Empathetic

Qualifications

Bachelors in broadcast journalism

Emerson College

certificated