My mission is to help women who’ve been pouring into everyone else finally pour back into themselves. Through mindset shifts, grounded health education, simple nourishment, and coaching that feels like a deep exhale, we’ll elevate your wellbeing so you can show up for your life with joy, energy, and intention.
About
Focus Areas
Target Audience
Lawyer, Partner, Professional, Manager, Executive
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
4-Week Glow Up
Need a boost to kickstart your health and wellness journey? This 4-week coaching package is designed to help you gain clarity, set meaningful goals, and create a plan that works for your lifestyle. Over four sessions, we’ll dive into what matters most to you, identify actionable steps, and set you up for lasting success. Includes: 4 personalized coaching sessions Goal-setting and actionable strategies Support and guidance to jumpstart your wellness journey Meal Planning made easy
Experience
Qualifications
Health and Wellbeing Coach
Wellcoaches
Food Smarts Facilitator
Leah's Pantry
Chronic Disease Self Management
Stanford Medicine
Client Testimonials
Andrew
Certified Professional AccountantKaitlin
EntrepreneurAsia
EntrepreneurLauren
Health Coach