Single 45-minute coaching session to support you and work on a life challenge or health issue of your choice. I’m excited to dive in and looking forward to connecting with you!

I offer individual support and insight for you to heal your relationship with food. If you feel like you’ve tried everything, I offer a non-diet, weight-neutral approach to transform your relationship with food and your body. Does this sound like you? ✦ You hate that comfort eating seems like the most "convenient" or easy way to soothe yourself (and you very well know it's very temporary relief when it even achieves that...) ✦ You think about food a LOT - when you’re going to eat next or what you just ate and judge yourself for if it was healthy or not. ✦ You have fear/anxiety around eating certain foods (like gluten or dairy), or eating “too much” of them. ✦ You want to lose weight or change your size or shape, or you’re terrified of gaining weight - you just wish this could be effortless. ✦ You realize how much time, energy, and money you’ve spent struggling with your eating and body, and you’re questioning how much focus you want to put into trying to continue to eat and exercise to lose weight. ✦ You’ve noticed how your relationship with food affects your social life, causing you to avoid events sometimes or carry food with you.