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Verified Expertcertificated
Charlottesville, United States
English
30 years of experience

You choose the path, and I will follow you, as we explore together your personal lived experience to discover the answers you seek that reside within you.

About

Focus Areas

Wellness
Resilience
Lifestyle Habits
Mind-Body Connection
Brain Health
Gut Health
Cognitive Agility
Aging
ADHD
Burnout
Emotional Mastery
Caregiving
Chronic Illness
Environmental Health
Green Living

Target Audience

Roles

Healthcare Provider , Professional , Retiree , Caregiver , Creative

Age

All ages

Gender

All genders

My ideal clients are interested in exploring how roles, routines and habits of daily life can be used to help them improve their unique version of their best lived life and their vision of well-being in all domains of life.

Approach & Philosophy

Methods & Techniques

Dimensions of Well-being
Positive Psychology
Functional Medicine
Functional Health
Culinary Medicine
Mindful Eating
Meditation
Mind-Body Practice
Breathwork
Visualizations
Motivational Interviewing
Appreciative Inquiry
Stages of Change
SMART Goals
Cognitive Behavioral Therapy

Interests & Activities

Reading
Sports
Hiking
Camping
Cooking
Travel

Personal Style

Adaptive
Analytical
Collaborative
Empowering
Holistic

Experience

Various Healthcare, Community and Educational Settings

Occupational Therapist and Clinical Manager

30 years

Qualifications

Master Certified Wellness Coach (MCWC)

Catalyst Coaching Institute

certificated

Client Testimonials

DR

Dana Nicole Roberto

Holistic Health & Life Transitions Coach

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Tell Jeff a bit about yourself and what you want help with.

 

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