OPTIMIZE Your Metabolism. Transform Your Life. At OPTIMIZE Metabolic Health & Fitness, we empower individuals to take control of their health by improving insulin sensitivity, stabilizing blood sugar, and building metabolic flexibility—using real food, sustainable fasting, strategic movement, and personalized insights. Through education, tracking tools like CGMs, and proven protocols, we help clients break free from cravings, lose weight naturally, and regain lasting energy—from the inside out.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)
All genders
I work with anyone ready to take control of their health—from the curious beginner to those facing insulin resistance or stubborn weight. Many clients come referred by functional medicine doctors and are highly motivated. With programs ranging from a 2-week CGM experience to a 90-day intensive, I tailor support to each person’s goals using real food, smart movement, and proven strategies. My successful background in education and coaching makes me a great fit for a diverse client base.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
90 Day Reversing Insulin Resistance Course with CGM Analysis
2 Week Continuous Glucose Monitoring (CGM) Program
Experience
Qualifications
Certified Coach
Insulin IQ
Nutrition Coach
Precision Nutrition