Health & Wellness Coaching is a collaborative, client-centered relationship that has been shown to help people make lasting lifestyle changes to improve their overall health and well-being. Coaching is GROWTH. Health Coaching does not replace therapy, medical doctors or dietitians.

Do you want to create better routines and balance in your life? Are you thinking about making a change, wanting to prevent chronic disease, or wanting to learn to manage stress and burnout? Many topics can be covered!

My ultimate goal is to see you flourish while enjoying the process. I meet you where you are and collaborate with you to bring out your best self.

Think healthy habits. Anything of your choice can be covered; work-life balance, navigating life changes, sleep, stress management, mindset and motivation, physical activity, health eating, etc.

No two sessions are the same, but they will follow a similar map. The initial session will be focused on dreaming up your best life, then setting goals to achieve these dreams. (Yes, it IS possible!) Successive sessions will be spent revisiting your short term and long term goals, and making them work for you.

I believe that the best compliment I can receive is a referral. For each person you refer who purchases a package, you get one free session. Be sure to let your referred person know to inform me so we can get you scheduled!