My mission is to support women in creating a healthy, harmonious relationship with food and their bodies. Through personalized coaching, I create a safe, non-prescriptive space where women can explore the complexities of eating and body image without shame. Grounded in lived experience and deep empathy, my approach honors each individual's unique journey--valuing wisdom, honesty, and self-discovery over one-size-fits-all solutions. Together we will uncover what creates sustainble change for you.
About
Focus Areas
Target Audience
All roles
All ages
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Save up to 20% off
30-Minute Session
Jen's coaching sessions are a judgment free safe client-led space where you can explore what you are experiencing and be met where you are. Coaching is a collaborative thought-partnership with reflective inquiry to help you to better understand yourself and your experience. In the short-term a coaching session is for someone who wants to feel supported and empowered, and identify their next steps by the end of the conversation. In the long-term, coaching is for someone who wants to learn how to access their inner wisdom and develop more self-trust as they work towards achieving their goals.
Save up to 20% off
60 Minute Session
Jen's coaching sessions are a judgment free safe client-led space where you can explore what you are experiencing and be met where you are. Coaching is a collaborative thought-partnership with reflective inquiry to help you to better understand yourself and your experience. In the short-term a coaching session is for someone who wants to feel supported and empowered, and identify their next steps by the end of the conversation. In the long-term, coaching is for someone who wants to learn how to access their inner wisdom and develop more self-trust as they work towards achieving their goals.
Experience
Qualifications
Professional Certified Coach (PCC)
International Coaching Federation (ICF)
Master Certified Life Coach (MCLC)
Certified Life Coach Insitute
Trauma Informed Coach (TIC)
Coach Training World
Client Testimonials
Asma
NALori
NAKecia
NAEllen
NAFAQs
Do you work with eating disorders?
If someone is active in an eating disorder I can only work with them if they are working with another provider such as a registered dietitian or therapist. I cannot work with them exclusively. Coaching is not an appropriate first line of treament for eating disorders, however, it's extrememly helpful when combined with first line treatment.
Do you have any relevant formal education?
Yes, I have a Bachelor's of Science in Health Science from the University of North Florida where I studied nutrition. This allows me to have informed coaching conversations around nutrition and health and the ability to assist in the process of seeking additional support and rescources when needed. It does not allow me to advise.