We don’t offer meal plans, diet programs, or strict nutrition prescriptions, and that’s intentional. Plans like those often don’t work long-term because they can feel overly rigid, complicated, and hard to maintain. Instead of telling you exactly what to eat, coaching focuses on your relationship and approach to food, and understanding how to fuel your body in your current stage of life. We work toward long term habits that enable you to consistently support the life you're living.

Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) may be used to cover health and wellness coaching services with a letter of medical necessity from your physician. Please talk with me for guidance on how to submit charges for reimbursement.

"National Board Certified Health and Wellness Coaches (NBC-HWCs) are credentialed members of the healthcare industry who serve as behavior change agents and are trained to the highest standard in the profession. As partners with clients in the behavior change process, NBC-HWCs empower, support, and guide individuals looking to enhance their well-being through self-directed lasting changes that align with their values." *Resource: https://nbhwc.org/what-is-a-health-coach/

"National Board Certified Health and Wellness Coaches (NBC-HWCs) engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. Coaches assist clients to use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisioned healthy lifestyle." *Resource: https://nbhwc.org/what-is-a-health-coach/