Through personalized, transformational coaching, it is my joy and honor to support women and their families who are navigating stress and health changes in the midst of life transitions. Experience deeper peace, more happiness, improved health and sustainable well-being without sacrificing self, family, or other values and priorities.
About
Focus Areas
Target Audience
Parent, Empty Nester, Professional, Homemaker, Student
Young Adults [20 - 34], Adults [35 - 64]
Women
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Virtual VIP Mini-Retreat
Get crystal clear on your long term vision of health, happiness and well-being. Discover your most meaningful values that will serve as a guide for making decisions and help define what progress and success looks like. Identify an action plan that aligns with your vision and values. Equip yourself with mindset shifts that support easier decision making, opening up time for yourself-without the guilt! Gain momentum with quick wins and learn how to keep it going!
Free Session
Take Control of Your Health & Happiness
In this 30 minute, laser focused, Breakthrough and Planning Call we'll dive into what you REALLY want, and most likely, it's not what you're thinking! You'll clear the path so you can overcome roadblocks and actually work on reaching your ultimate level of health and happiness.
Qualifications
National Board Certified Health & Wellness Coach
National Board for Health and Wellness Coaches
ACE Certified Health Coach; Behavior Change Specialist
American Council on Exercise
Personal Trainer
American Council on Exercise
Bachelor of Science, Health Education
Western Oregon University
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Elizabeth
Julie
Anonymous
Stacy
FAQs
Will medical insurance cover health coaching expenses?
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) may be used to cover health and wellness coaching services with a letter of medical necessity from your physician. Please talk with me for guidance on how to submit charges for reimbursement.
What is a National Board Certified Health and Wellness Coach? (NBC-HWC)
"National Board Certified Health and Wellness Coaches (NBC-HWCs) are credentialed members of the healthcare industry who serve as behavior change agents and are trained to the highest standard in the profession. As partners with clients in the behavior change process, NBC-HWCs empower, support, and guide individuals looking to enhance their well-being through self-directed lasting changes that align with their values." *Resource: https://nbhwc.org/what-is-a-health-coach/
How is an NBC-HWC different than other health coaches?
"National Board Certified Health and Wellness Coaches (NBC-HWCs) engage individuals and groups in evidence-based, client-centered processes that facilitate and empower clients to develop and achieve self-determined, health and wellness goals. Coaches assist clients to use their own insight, personal strengths, and resources to set goals, commit to action steps, and establish accountability in building an envisioned healthy lifestyle." *Resource: https://nbhwc.org/what-is-a-health-coach/