Salt Air Late Summer Health Reset
1:1 Program 2 sessions, over 6 weeks 175 USD
Jenna Zaffino NBC-HWC
Board Certified Health Coach, PnL1
20 years of experience Chicago, United States Speaks English
About me
I can help with
Aging Anxiety Brain Health Career Development Burnout Chronic Illness Caregiving Communication Emotional Eating Healthy Eating Entrepreneurship Fitness Sobriety Inflammation Women Health
Who I can help
Caregiver, Empty Nester, Business Owner, Partner, Athlete
Adults [35 - 64], Seniors [65+)
All genders
Individuals who are: Seeking to improve their quality of living through fitness, nutrition, relationships and overall well-being. Women navigating perimenopause and hormonal changes. Curious about redefining their relationship with alcohol/sober curious. People looking for support in stress management, anxiety, and body image concerns. Those navigating chronic conditions who want to support their treatment plans through safe and informed holistic nutrition, fitness and lifestyle shifts.
Methods I use
Positive Psychology Motivational Interviewing SMART Goals Stages of Change Appreciative Inquiry Plant Based Breathwork Mind-Body Practice Empathetic Listening Meditation Mindful Eating
My interests
Caring For My 200+ Houseplants NYT Mini Crossword & Connections Building Terrariums Reading Mysteries & Thrillers Bird Watching Creative Writing Learning Piano Teaching Group Exercise Classes Watching Professional Soccer Games Vamos Fire!
Services I offer
Summer's End Business Reset
1:1 Program 2 sessions, over 6 weeks 175 USD
Your Inner Practice - A Pilates Mentorship Program
1:1 Program 6 sessions, over 24 weeks 1200 USD
Save up to 20% off
Career Consultation
1:1 Session 60 minutes 250 USD per session
Upcoming Events
Strong Strides
Live Event 90 minutes 25 USD per session
Free Session
Jenna's Post Millennium Park Mat Class Meet Up
Live Event 120 minutes Free
My expertise
Experience
American Lung Association
Resident Health Coach | Wellness Benefit Consultant
JZ Wellness
Board Certified Health Coach
Spark This Day
Health & Wellness Coach | Program Design
Helios Center For Movement
Pilates Instructor, Teacher Trainer
Qualifications
Certified Health and Wellness Coach
Institute for Integrative Nutrition
Level One Nutrition Coach
Precision Nutrition
Board Certified Health & Wellness Coach
National Board for Health and Wellness Coaches
Certified Personal Trainer
National Academy of Sports Medicine
Yoga For Lymphatic Health
Yoga Medicine
Comprehensive Pilates Teacher
Fletcher Pilates International
Rebounding Instructor
Bellicon Academy
Mental Health First Aid
National Council For Mental WellBeing
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
