Helping people live well, despite limits™️.
About
Focus Areas
Target Audience
Caregiver , Empty Nester , Business Owner , Partner , Athlete
Adults [35 - 64] , Seniors [65+)
All genders
Individuals who are: Seeking to improve their quality of living through fitness, nutrition, relationships and overall well-being. Women navigating perimenopause and hormonal changes. Curious about redefining their relationship with alcohol/sober curious. People looking for support in stress management, anxiety, and body image concerns. Those navigating chronic conditions who want to support their treatment plans through safe and informed holistic nutrition, fitness and lifestyle shifts.
Methods & Techniques
Interests & Activities
Services Offered
Your Inner Practice - A Pilates Mentorship Program
Experience
Qualifications
Certified Health and Wellness Coach
Institute for Integrative Nutrition
Level One Nutrition Coach
Precision Nutrition
Board Certified Health & Wellness Coach
National Board for Health and Wellness Coaches
Certified Personal Trainer
National Academy of Sports Medicine
Yoga For Lymphatic Health
Yoga Medicine
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Jul 2024
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Rebecca T
Small Business OwnerChuck E
MusicianClaudia D
RetireeLaura F
Physiotherapist