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Verified Expertcertificated
Chicago, United States
English
20 years of experience

Helping people live well, despite limits™️.

About

Focus Areas

Aging
Anxiety
Brain Health
Career Development
Burnout
Chronic Illness
Caregiving
Communication
Emotional Eating
Healthy Eating
Entrepreneurship
Fitness
Sobriety
Inflammation
Women Health

Target Audience

Roles

Caregiver, Empty Nester, Business Owner, Partner, Athlete

Age

Adults [35 - 64], Seniors [65+)

Gender

All genders

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Appreciative Inquiry
Plant Based
Breathwork
Mind-Body Practice
Empathetic Listening
Meditation
Mindful Eating

Interests & Activities

Caring For My 200+ Houseplants
NYT Mini Crossword & Connections
Building Terrariums
Reading Mysteries & Thrillers
Bird Watching
Creative Writing
Learning Piano
Teaching Group Exercise Classes
Watching Professional Soccer Games Vamos Fire!

Experience

American Lung Association

Resident Health Coach | Wellness Benefit Consultant

2 years

JZ Wellness

Board Certified Health Coach

6 years

Spark This Day

Health & Wellness Coach | Program Design

3 years

Helios Center For Movement

Pilates Instructor, Teacher Trainer

15 years

Qualifications

Certified Health and Wellness Coach

Institute for Integrative Nutrition

certificated

Level One Nutrition Coach

Precision Nutrition

certificated

Board Certified Health & Wellness Coach

National Board for Health and Wellness Coaches

certificated

Certified Personal Trainer

National Academy of Sports Medicine

certificated

Yoga For Lymphatic Health

Yoga Medicine

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

RT

Rebecca T

Small Business Owner
CE

Chuck E

Musician
CD

Claudia D

Retiree
LF

Laura F

Physiotherapist