Every woman's brain is unique, shaped by genetics, experiences, stress patterns, and current life circumstances. The Brain Grace Method™ doesn't believe in cookie-cutter approaches. Instead, we create your personalized BrainGrace™ Blueprint starting with: ➛Detailed cognitive & lifestyle evaluation ➛Family history and genetic predisposition analysis ➛Current stressor identification and impact assessment ➛Personal motivation and goal clarification ➛Learning style and preference mapping

Based on your assessment, we identify your top 5 priority pillars and create a staged implementation plan that fits your lifestyle, schedule, and current capacity. Whether you're dealing with: ➛Executive overwhelm and decision fatigue ➛Hormonal brain fog during perimenopause/menopause ➛Family history anxiety about dementia or Alzheimer's ➛High-stress lifestyle impacts on memory and focus ➛Sleep disruption ➛Weight gain or insulin resistance ➛Nutritional gaps impacting brain ➛Loss of libido

Most wellness programs for midlife women focus on managing symptoms—hot flashes, weight gain, mood swings. BrainGrace™ takes a completely different approach: we go straight to the source by addressing what's happening in your brain during hormonal transitions. We work WITH your changing brain chemistry, not against it. Instead of trying to force your brain to function like it did in your 30s, I help you understand how perimenopause and menopause actually change your brain's needs.

I've lived it. I went through a difficult perimenopause transition myself. I know what it's like when your brain stops cooperating and nobody seems to have real answers. That experience, combined with over 30 years in the fitness industry and my specialized training, shapes how I work with every client. It's comprehensive. Brain health isn't one thing—it's how you eat, move, sleep, manage stress, reduce toxic load, and support your changing hormones. BrainGrace™ addresses all of it!

Yes — I'm certified in Apollo Health's ReCODE™ and PreCODE™ protocols. The Bredesen Protocol is powerful, but its real-world demands — dietary shifts, sleep, exercise, stress management, and habit rebuilding — are where most women get stuck. I help you bridge the gap between your clinical recommendations and your daily life, so you're actually implementing what moves the needle for your brain!