To empower individuals to achieve sustainable health and wellness by fostering lasting habits, promoting balanced lifestyles, and providing the tools and support needed for long-term well-being.
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Integrative Health Coach certified by Duke University
Duke Integrative Medicine Center
Master's Degree in Counseling Psychology
Alaska Pacific University
Licensed Clinical Mental Health Counselor
North Carolina Board Licensed Clinical Mental Health Counselors
FAQs
Who is a good candidate for health coaching?
I you have challenges around time, motivation, or follow through despite knowing what you're "supposed" to be doing health coaching is an excellent way to get that extra support and partnership as you achieve long lasting health and wellness goals.
How long does health coaching take?
The length of the coaching process varies from person to person. I offer an initial consultation call to get an idea of what is bringing you to coaching and offer short (4 sessions) and longer duration packages. If you reach the end of your package sessions and feel you could still use some support, it's very easy to extend services.
How much does it cost?
Coaching costs vary from coach to coach. I offer a discount for purchasing a package up front but if you need a month to month plan, that can also be accommodated.