Individual Coaching Sessions
1:1 Session 55 minutes Free
Jennifer Lima
Health Coach, Funding and Research Consultant
20 years of experience Hartford, United States Speaks English
About me
I can help with
Women Health Stress Management Burnout Mindfulness Sustainable Living ADHD Substance Abuse Sobriety Environmental Health Inflammation Strategic Planning Organizational Skills Career Transition Collaboration Green Living
Who I can help
Professional, Entrepreneur, Mother, Empty Nester, Homemaker
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
My practice focuses on women discovering their own strengths and learning to put their own health and wellness first. Whether you are a stay-at-home mom, a professional focusing on your career, an empty nester in career transition, or someone who is trying to do it all, I can help you discover how to show up as your best self every day in mind, body, and soul.
Methods I use
Motivational Interviewing SMART Goals Stages of Change Meal Planning Journaling Mindful Eating Plant Based Culinary Medicine Positive Psychology Functional Health Mind-Body Practice
My interests
Hiking Yoga Reading Cooking Gardening Meditation
Services I offer
Strategic Planning and Grant Writing Package
1:1 Program 10 sessions, over 10 weeks 875 USD
Free Session
Strategic Planning and Grant Writing - Discovery Session
1:1 Session 30 minutes Free
My expertise
Experience
Bella Vita Alchemy, LLC
Founder, Health Coach
Bella Vita Strategies (2025)
Strategic Planning, Research, and Grant Writing Consultant
Columbia University/New York State Psychiatric Institute
Research Project Director
Qualifications
NBC-HWC
National Board for Health and Wellness Coaches
Master of Public Health, Epidemiology
New York Medical College
Professional Health Coach
Institute for Integrative Nutrition
Screening, Brief Intervention, and Referral to Treatment (SBIRT) for Substance Use Disorders
Columbia University/NYSPI
Motivational Interviewing, 3-day workshop
Columbia University/NYSPI
Emotional Eating
Institute for Integrative Nutrition
Aromatherapy
Wisdom of the Earth
Master Gardener Certification
University of Connecticut
Foundations in Herbalism (Pending)
Twin Star Apothacary