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Hartford, United States
English
20 years of experience

I help clients discover their power to transform their lives.

About

Focus Areas

Women Health
Stress Management
Burnout
Mindfulness
Sustainable Living
ADHD
Substance Abuse
Sobriety
Environmental Health
Inflammation
Strategic Planning
Organizational Skills
Career Transition
Collaboration
Green Living

Target Audience

Roles

Professional, Entrepreneur, Mother, Empty Nester, Homemaker

Age

Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Stages of Change
Meal Planning
Journaling
Mindful Eating
Plant Based
Culinary Medicine
Positive Psychology
Functional Health
Mind-Body Practice

Interests & Activities

Hiking
Yoga
Reading
Cooking
Gardening
Meditation

Experience

Bella Vita Alchemy, LLC

Founder, Health Coach

3 years

Bella Vita Strategies (2025)

Strategic Planning, Research, and Grant Writing Consultant

12 years

Columbia University/New York State Psychiatric Institute

Research Project Director

21 years

Qualifications

NBC-HWC

National Board for Health and Wellness Coaches

certificated

Master of Public Health, Epidemiology

New York Medical College

certificated

Professional Health Coach

Institute for Integrative Nutrition

certificated

Screening, Brief Intervention, and Referral to Treatment (SBIRT) for Substance Use Disorders

Columbia University/NYSPI

certificated

Motivational Interviewing, 3-day workshop

Columbia University/NYSPI

certificated

Client Testimonials

MT

Melanie T

Reiki Practitioner
JL

Jess L

Motivational Speaker