I offer emotional wellness coaching with a mental health focus that is a supportive, solution-oriented process that helps individuals develop the skills to manage their emotions, build resilience, and improve their mental well-being. Grounded in the understanding that emotional health is key to overall mental health, this type of coaching helps clients navigate stress, anxiety, and other emotional challenges. It provides practical tools for emotional regulation and encourages healthy coping strategies. The approach is collaborative, offering a safe space to explore emotions, build confidence, and achieve sustainable emotional and mental wellness.