I had never had a professional trainer and was intimidated at first, and didn't really expect to get much out of it besides a few tips here and there. Then I met Jesse. Jesse is a fun loving, easy going guy who happens to be in excellent shape and how knows how to get you there as well. Every training session kicked my ass, but I had fun every time, and I would always leave with a huge sense of accomplishment.The best part about working with Jesse is that there is no guess work. He really knows his stuff, and will even sit down with science nerds like me and go through the math of how to work out your nutritional needs. Jesse also has the unique ability to know where your limits are. He always pushed me to do more than I thought I could handle, without ever forcing me to do anything he knew I couldn't.Jesse cares about your progress and takes a genuine interest in your life! If you decide to work with Jesse you'll not only get into great shape, you'll gain a new friend as well.
Martin ChavezCFO Goldman Sachs
Jesse has an innovative approach to fitness and health like no one I've ever seen. He has entirely addressed knowing what I needed to eat, changing my exercise form to fix my posture, and creating programs that fit my schedule and travel..."I started with Jesse in 2020 over zoom. Jesse has a stunning ability to see things over camera. Things I've never had anyone be able to do in person. I had my best results during the intensive 90 program and his year plan. Now, as my travel has picked up, I changed to the concierge plan and I love the freedom it provides. I can honestly say not only am I in the best shape of my life but i'm also in the best health of my life! This is what Jesse does differently. I'm conservative with my recommendations. I have to be confident someone is exceptional before I refer them. I have no reservation about recommending Jesse to my circles. He is worth every minute ofyour investment.
Steve HarrisFinancial Professional
Immediately lost 15 lbs and 6% body fat! Prior to working with Jesse, I had been working out about 1.5hrs/day, eating well, and had previously been a Division 1 collegiate runner, I was above my desired weight and at 25% body fat. Jesse made a few simple changes to my diet, which were very easy to adhere to, and reworked my workout regime (actually eliminating a significant amount of it, and replacing it with more thoughtful exercises). I immediately started dropping weight and body fat. He has an incredible understanding of the human body and understands how to get results very quickly.
If you're looking for a trainer who understands your goals and adjust based on your lifestyle then Jesse is the guy for you. I had recently developed a hip condition due to over training and poor movement patterns (thanks Crossfit) and needed someone who understood body dynamics and did more than just show me a routine and yell at me while I worked out. In addition I wanted to lose body fat and improve my strength.Jesse took a holistic approach and adjusted both my diet and created a work out plan that worked for me. If you're like me and try to learn nutrition and details of anatomy you can get very frustrated with the amount ofconflicting information. Jesse was able to boil things down to simple and practical concepts. Many of the things he recommended are cutting edge and despite my skepticism, results speak for themselves.I've worked with Jesse for a bit over four months and lost 25 lbs and went from 20% to 12% body fat. In addition my hip pain has improved dramatically.
What can I say about this guy? I am not exaggerating when I say that I have never met an individual who is more enthusiastic about maximizing his vitality than Jesse Gaynor. He has inspired and trained me to optimize my own health, vitality and physical strength. 1) The guy has a savant-like understanding of nutrition. Based on what you wish to see happen to your body, mind and energy, he can give you a comprehensive evaluation of any food you can think of and why or why not it is good for you and when to eat it. Same thing with supplements.2) Jesse gets the energetic system as well as the physiological system. Most trainers will work with individual muscles and muscle groups. Jesse can see your body and help you to make the neurological connections necessary 3) On top of all his experience, Jesse is just a great guy. He is honest and caring and truly wishes for you to have the best experience you possibly can both in and out of the sessions.
Jesse Gaynor is a superb trainer. He's very educated and a resident expert in his field. His background in kinesiology is super important as he know what is best for your body type. While some trainers will work you too hard which can result in injuries, Jesse is there to condition and align your body while making you feel like you're walking on clouds. Jesse Gaynor's philosophy works from the inside out and advises on the best supplements to take and what you should be eating. I listen to whatever he says!:) He's truly one of the best!
Mike MatarazaExexutive Coach
Jesse has been a miracle in two different ways.First, he has given me the best body I've ever had and yet we managed to do it without heavy crushing weights. I used to think the only way to get a good body was to have a workout where you lifted heavy weight, ran like Heck on the treadmill and were exhausted for hours afterward. Yet Jesse has me looking symmetrical and strong and our workouts are pleasurable fun and not a strain at all. Secondly, he changed something the doctors told me was impossible. When I met Jesse, he pointed out that my feet were out of alignment and I said, I’m born this way and I was told it cannot be fixed. Well Jesse said the doctors were all wrong, and within just a few workouts by doing some postural alignment exercise my feet are pointing straight and I'm walking normally for the first time in my life. He is amazing.
Jesse is an incredible Personal Trainer, health coach and mentor for all things related to health. He is deeply caring about his clients, highly intelligent and knowledgeable.I've trained over the years with various coaches and by myself, and I find Jesse to be above and beyond anyone I've worked with before. He has an natural-born talent to sense his clients' weak points and especially hone in on posture issues, imbalances, and long-neglected weak spots. Once he sees you and assesses you, he will target the solutions towards your needs, your personality and your psychology. He really does have it all - and he does it incredibly effectively over zoom or video. I live in the SF Bay Area and have been working with Jesse for many months online without a fault. I highly recommend him to anyone targeting a massive change in posture, looks, functionality and physical capability. Jesse is second to none.
Alberto UribeNon Profit Executive
It is not an exaggeration when I say that Jesse has had a huge impact on my life. He completely changed the way I think about training and diet.For years, I'd either be cut but underweight, or bulkier but not as defined as I'd like to be. Diet is an important part of any fitness regime, but Jesse has helped me take this to the next level. He straight up lives and breathes this stuff. He isn't doing this on the side like many trainers, this is his passion. If you are serious about getting in shape and improving how and what you eat, I recommend you look him up and book a session ASAP.
Jesse is an absolutely top-shelf trainer because he combines a set of skills and passions that are rare to find, let alone find all together. He will help you "get it all together" -- nutrition, exercise, posture, lifestyle -- to support your health goals, not just temporarily, but long-term.He'll bring your attention to things you never thought of. He's all about incremental changes that are truly sustainable for you so you can reap long-term benefits.And he will tailor the whole program to your goals, and adapt it as those goals change and develop. You can tell when he's leading you that he is really present in his body and able to lead you in the same direction. If this sounds like what you need, Jesse is the trainer you're looking for.