I aim to be the lighthouse that pierces through the storm to lead others to calmer shores through supporting autonomy and self-efficacy.
About
Focus Areas
Target Audience
All roles
Ages [23 - 75]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
Save up to 99% off
Help me get my sessions!
These sessions can be about anything you want to talk about. I will only share this link with people until I reach 50 sessions. I need those sessions to be able to apply for the Coaching Exam in November. Thank you so much for your help!
Free Session
Living with Trauma Exploration Sessions
If you have lived through a trauma that continues to haunt you, use these sessions to explore how to tap into your strengths to cope with that trauma.
Save up to 5% off
Strengths Discovery Session
Take a strengths assessment and review your strengths in an hour-long exploration and discussion of how each strength shows up in your life through different situations and styles.
Qualifications
Certified Mental Health Coach
Headspace Training Program
FAQs
What is the difference between coaching and therapy?
The main difference between the two is that therapy addresses a diagnosis while coaching addresses goals you want to achieve.
Do you have any options for someone on a tight budget?
Absolutely! If my prices are out of your budget range, send me a message and we can work together on a financial solution to be able to get your coaching started.
I'm not sure if I need coaching or therapy. How will I know where to start?
We can use an initial general session to determine if coaching is a good fit for you!
Do you offer group sessions or family sessions?
I do have a group session offering for businesses. I do not currently have a family session option, but I am looking into exploring some training that will better prepare me for family sessions.