Jai Mergoni

Health and Wellness Coach

5 years of experience Islip, United States Speaks English

About me

I can help with

Wellness Healthy Habits Self-Discovery Mindset Weight Management Nutrition Emotional Eating Lifestyle Habits Self-Care Stress Management Mind-Body Connection Sleep Wellness Work-Life Balance Physical Activity Mindfulness

Methods I use

Motivational Interviewing Positive Psychology Appreciative Inquiry Empathetic Listening Mindful Eating Breathwork Meal Planning

My interests

Cooking Reading Hiking Yoga Kickboxing Bird Watching

Personal style

Educational Collaborative Empathetic Practical Encouraging

Services I offer

GLP-1 Coaching Consultation

1:1 Session 15 minutes Free

Wellness Discovery Call

1:1 Session 30 minutes Free

My expertise

Experience

Long Island Compassionate Medical Center

Wellness Coach, Weight Loss Specialist

5 years

J. Mergoni Wellness

Owner, Wellness Coach

1 years

Qualifications

Health & Wellness Coach

Institute of Holistic Integrative Studies

Nutrition Coach

NASM

Personal Trainer