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Lexington, United States
English
5 years of experience

No more postponing your health and wellness transformation. Let's build a bespoke plan tailored to your story and will take you to the next level, without giving up what you enjoy.

About

Focus Areas

Confidence
Cooking
Decision Making
Emotional Eating
Exercise
Healthy Eating
Healthy Habits
Limiting Beliefs
Weight Loss
Problem Solving
Self-Discipline
Self-Worth
Obesity
Mens Health

Target Audience

Roles

Employee, Professional, Student, Father

Age

Young Adults [20 - 34], Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Mind-Body Practice
Journaling
Dimensions of Well-being
Meal Planning
Transformational Coaching
Mindful Eating
Empathetic Listening

Interests & Activities

Reading
Cooking
Hiking
Songwriting

Personal Style

Collaborative
Educational
Motivational
Strategic
Structured

Experience

Freelance Coaching

Health Coach

4 years

Cesar Lara Weight Management

Healthy Habits Coach

1 years

Ageless Medical Weight Loss Center

Weight Loss Counselor

1 years

Qualifications

Health Coach Certification

American Council on Exercise

certificated