Achieve real, sustainable change with our Personalized Health Program and Consultation.    This unique service is designed to help you build healthier eating habits and integrate more movement into your daily life — all tailored specifically to your goals, preferences, and real-world schedule.   We begin with a comprehensive intake assessment to understand your history, lifestyle, motivation, and barriers.    From there, you’ll receive a fully customized 3-month plan that blends nutrition and physical activity strategies that work for you, whether you’re just getting started or looking to fine-tune your routine.   Along the way, you’ll have the option to continue with me and gain access to expert guidance and ongoing support, including actionable feedback, check-ins, and practical tools that empower you to make lasting changes.    But if you just want the one time consultation with the program, we can do that!   Whether your priority is eating better, moving more, or both, our program meets you where you are.    Together, we'll co-create a step-by-step approach to healthier living—flexible for busy schedules and accommodating individual needs.    Start your journey with confidence, supported every step of the way!