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Verified Expertcertificated
United States
English
1 years of experience

Mental health and wellbeing support for people in the thick of it; whether that means staying put and finding a new way to thrive, or landing somewhere new and learning to feel at home again.

About

Focus Areas

Mental Health
Leadership
Burnout
Anxiety
Self-Care
Communication
Lifestyle Habits
Work-Life Balance
Organizational Skills

Target Audience

Roles

Educator , Manager , Student , Professional , Athlete

Age

Teens [13 - 19] , Young Adults [20 - 34] , Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Visualizations
Stages of Change
Empathetic Listening
Solution-Oriented Coaching
Appreciative Inquiry
Affirmations

Interests & Activities

Reading
Travel
Sports
Comedy
Writing

Personal Style

Flexible
Adaptive
Supportive
Empowering
Motivational

Services Offered

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After the Leap Coaching Series

1:1 Program
8 weeks
from 400 USD
Details
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Rooted in Motion Coaching Series

1:1 Program
8 weeks
from 400 USD
Details
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Stay & Sustain Coaching Series

1:1 Program
12 weeks
from 600 USD
Details

Qualifications

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Certified Mental Health Coach

Headspace Training Institute

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

H

Helen

Startup Founder
K

Kate

R

Rebecca

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