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Verified Expertcertificated
San Francisco, United States
English
1 years of experience

1st love, because it starts with you. Build a life that speaks to you and that you can speak of. My mission is to help women step out of survival mode, stop performing for everyone else, and safely reclaim their bodies and boundaries-one true step at a time, until their life finally fits them.

About

Focus Areas

Boundaries
Confidence
Emotional Intelligence
Exercise
Fulfillment
Healthy Habits
Limiting Beliefs
Motherhood
Mental Health
Mindset
Parenting
Purpose
Self-Awareness
Resilience
Self-Care

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64]

Gender

All genders

Approach & Philosophy

Methods & Techniques

Integration Coaching
Conversational intelligence
Transformational Coaching
Solution-Oriented Coaching
Co-Active Coaching
Journaling
Empathetic Listening

Personal Style

Adaptive
Analytical
Challenging
Empowering
Supportive

Experience

1stlove

Founder

1 years

Qualifications

Co-Active Professional Coach Training

CoActive

certificated