Coaching around Plant Based Eating can include: - How to transition to a more plant-based diet. - How to eat plant-based within your family. - How to prepare meals with a busy schedule. - How to get enough protein and fuel your activity.

Are you looking to get a comprehensive training /workout plan customized for you? Or maybe you want to train for an event (running, cycling, or triathlon). Either way, this monthly training / workout plan will get you started in the right direction. We meet once to go over guidelines, and then I'll deliver a workout plan for you as a pdf file. Your customized workout plan can include any of the following types of workouts: Cardio (running, swimming, walking, and /or cycling), Strength Training (lifting heavy, functional body weight strength workouts), mobility workouts (yoga, foam rolling), and High Intensity Training (MetCon, HIIT, SIT).

A Health & Wellness Coach helps you move forward with positive lifestyle changes. These changes might be around exercise, nutrition, stress management, sleep quality, personal growth, technology or digital wellness (how our use of devices impact our health and wellness), and our relationship with ourself and others (social connections and community). As a Health Coach, I help you design a path forward by creating a vision, discovering what tools and strategies will work for you. This will help overcome the barriers / obstacles, fuel motivation and help you hold yourself accountable to you (not me!). The end result: lasting positive change. One-on-What you get: One coaching session and a detailed follow-up email with coaching notes and resources