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Verified Expertcertificated
CountryPortland, United States
LanguagesEnglish
Country6 years of experience
session price$105 - $250 per session

I help make wellness and self-care a priority in life amid all the busyness and responsibilities that compete for our time and attention.

About

Focus Areas

checkExercise
checkFitness
checkEndurance
checkMenopause
checkSleep Wellness
checkAthletic Performance
checkStress management
checkWork-life balance
checkNutrition
checkBreathwork
checkPostpartum
checkperi-menopause
checkwomen 40+

Target Audience

Roles

Athlete, Parent, Mother, Empty Nester, Employee

Age

All ages

Gender

All genders

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
Appreciative Inquiry
SMART Goals
Positive Psychology
Non Violent Communication
Assessing Readiness

Interests & Activities

Hiking
Camping
Mountain Biking
Pickleball
Trail Running
Dog walking
Basketball
Cooking
Reading
Learning

Personal Style

Empathetic
Supportive
Collaborative
Empowering

Experience

Breakaway Coaching

Health Coach

5 years

Breakaway Coaching

Endurance & Fitness Coach

22 years

Qualifications

Health and Wellness Coach

Well Coaches

certificated

Lifestyle Medicine Coaching

American College of Lifestyle Medicine

certificated

Plant Based Nutrition

T. Collin Campbell Center for Nutrition Studies

certificated

Bachelor of Science PE with a focus in Ex. Physiology.

Lancaster University, UK

certificated

National Board Certified Health and Wellness Coach

NBHWC

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

Client Testimonials

M

Molly

C

Carlee

L

Lynn

R

Rachel