I help make wellness and self-care a priority in life amid all the busyness and responsibilities that compete for our time and attention.
About
Focus Areas
Target Audience
Athlete , Parent , Mother , Empty Nester , Employee
All ages
All genders
I enjoy working with all ages. I have experience working with female teen athletes battling with self-confidence, new parents fighting for balance, women 40+ navigating the menopause transition, busy high achievers struggling to put themselves first, and new retirees searching for a new sense of purpose.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Health and Wellness Coach
Well Coaches
Lifestyle Medicine Coaching
American College of Lifestyle Medicine
Plant Based Nutrition
T. Collin Campbell Center for Nutrition Studies
Bachelor of Science PE with a focus in Ex. Physiology.
Lancaster University, UK
National Board Certified Health and Wellness Coach
NBHWC
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Jul 2019
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
Molly
Carlee
Lynn
Rachel