“Move Better. Think Clearer. Live Healthier.” “My mission is to empower individuals to reach their ultimate vision of health and wellness by integrating movement, functional medicine, and whole-person coaching. Inspired by my own family’s experience with cognitive decline, I am dedicated to guiding others toward sustainable vitality—helping them protect their brain health, restore balance, and thrive at every stage of life.”
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34] , Adults [35 - 64] , Seniors [65+)
All genders
I work with individuals who are ready to take charge of their health and create lasting change. Many of my clients are in midlife or beyond, motivated to stay active, protect their brain health, and build habits that allow them to thrive well into the future. Also, if you are concerned about a family history of cognitive decline and determined to be proactive in protecting your memory and independence or simple ready to feel stronger and healthier- than you are an ideal client.
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Experience
Qualifications
Master of Science in Physical Therapy
D'Youville University, Buffalo New York
NBC-HWC
National Board of Health and Wellness Coaches
Certified Functional Medicine Health Coach
Functional Medicine Coaching Academy
ReCode Certified Health Coach (in-training)
Apollo Health
Schroth C2 (pediatrics & adults)
Barcellona Scoliosis Physical Therapy School
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Aug 2025
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.