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Rutland, United States
English
1 years of experience

Partnering with you on your health and wellness journey, one step at a time.

About

Focus Areas

Aging
Career Transition
Confidence
Energy
Exercise
Healthy Habits
Mindset
Procrastination
Purpose
Self-Care
Sleep Wellness
Stress Management
Wellness
Women Health

Target Audience

Roles

All roles

Age

Adults [35 - 64], Seniors [65+)

Gender

All genders

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
SMART Goals
Stages of Change
Appreciative Inquiry
Breathwork
Visualizations
Empathetic Listening
Solution-Oriented Coaching
Transformational Coaching
Affirmations

Interests & Activities

Being in Nature
Cooking and Baking
Crossword Puzzles
Exercise
Gardening
Hiking
Reading
Travel
Yoga

Personal Style

Adaptive
Empathetic
Holistic
Motivational
Supportive

Services Offered

Class Image

Session Swap with Coaches

A one hour health coaching session split into two 30 minute sessions for each coach to practice their coaching skills and log sessions for the NBHWC 50 session requirement.

1:1 Program
12 weeks
Details

Qualifications

Health Coach

mindbodygreen

certificated

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