My 6-Month Health Coaching Program is designed for individuals who are ready to make long-lasting changes to their health and wellness. This program offers in-depth, ongoing support over six months to help you achieve your goals and build sustainable habits that stick. Whether you're looking to lose weight, improve nutrition, increase fitness, manage stress, or simply live a healthier lifestyle, this program will guide you every step of the way.

My Comprehensive 3-Month Health Coaching Package is designed to provide you with the tools, support, and accountability you need to transform your health and well-being. This program is perfect for anyone looking to make meaningful changes, whether that involves improving nutrition, increasing physical activity, improving sleep, reducing stress, or adopting a healthier lifestyle overall.

My Health Coaching Kickstart Package is designed to empower you to take control of your health and wellness journey. Whether you're looking to lose weight, improve your nutrition, sleep better, or simply adopt a healthier lifestyle, this program provides the guidance, support, and accountability you need to achieve your goals. Initial Consultation: Begin with a one-on-one consultation to discuss your current health status, lifestyle, and any challenges you face. This session helps us understand your unique needs and aspirations. Health History Review: We'll review your medical history from the pre-appointment assessment, dietary habits, and physical activity levels to create a comprehensive profile. SMART Goals: Together, we’ll establish Specific, Measurable, Achievable, Relevant, and Time-bound goals that align with your aspirations and develop an action plan to reach your goals. Weekly Coaching Sessions: Engage in weekly coaching sessions where we’ll discuss your progress, tackle any obstacles, and adjust your action plan as needed. Accountability through Text or Email: Receive ongoing support and motivation through regular text or email check-ins. Share your successes, ask questions, and stay on track between sessions.