Kara Hodes-Wechsler

Leadership and Well-being Coach / Health and Wellness Coach

10 years of experience Millington NJ, United States Speaks English

About me

I can help with

Emotional Resilience Boundaries Career Development Confidence Decision Making Fulfillment Imposter Syndrome Leadership Life Transition Mind-Body Connection Self-Awareness Self-Discovery Self-Worth Wellness Work-Life Balance

Who I can help

Leader, Manager, Professional

Young Adults [20 - 34], Adults [35 - 64]

Women

A woman who wants to make an impact but is torn between achieving success and giving up too much of themselves. I especially enjoy working with women in early-mid career, a time when life/career opportunities prevail and choices can overwhelm.

Methods I use

SMART Goals Stages of Change Dimensions of Well-being Transformational Coaching Motivational Interviewing Visualizations Mindfulness

My interests

Travel Music and the Arts Cooking Nia Ageless Grace

Personal style

Empowering Holistic Direct Supportive Collaborative

My expertise

Experience

Kaleidoscope Holistic Wellness LLC

Leadership and Well-being Coach

12 years

Mettacool

Group Coach

4 years

Self-employed

Ageless Grace Educator and International Trainer

7 years

Kareg Consulting LLC

Regulatory Affairs/Drug Development Consultant

6 years

Multiple Companies

Pharmaceutical Industry Professional and Executive

29 years

Qualifications

ICF Member

International Coaching Federation

National Board Certified Health and Wellness Coach

National Board for Health and Wellness Coaching

Group Coaching HQ Certified Group Coach

Group Coaching HQ

Be Well Lead Well Pulse Certified Guide

Wisdom Works

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.