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Clearwater, United States
English
5 years of experience

I coach women through their “begin again” season and help them rebuild a version of themselves they can feel proud of physically, mentally, and emotionally. This rebuilding usually comes after a divorce, a career shift, a major health change, or another life transition.

About

Focus Areas

Anxiety
Burnout
Divorce
Energy
Exercise
Happiness
Fitness
Life Transition
Lifestyle Habits
Mental Health
Self-Worth
Wellness
Women Health
Rebuilding after divorce

Target Audience

Roles

All roles

Age

Young Adults [20 - 34] , Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
SMART Goals
Cognitive Behavioral Therapy
Empathetic Listening
Dimensions of Well-being
Transformational Coaching
Energy Healing

Interests & Activities

fitness
beach
spending time with my children
Travel
yoga
being outdoors

Personal Style

Empathetic
Motivational
Supportive
Flexible

Experience

NASM

Personal Trainer

12 years

B. STL Coaching

Life & Health Coach

3 years

Qualifications

Personal Trainer

NASM

certificated

Certified Health Coach

Health Coach Institute

certificated

Certified Health Coach

Health Coach Institute

certificated

Certified Divorce Coach

IAP

certificated

Reiki Healing

Usui System of Natural Healing

certificated