Karuna Khera

Culinary Nutritionist & Coach

8 years of experience Pleasanton, United States Speaks English, Hindi, Panjabi, Punjabi, Bengali
Promotive and Preventive Care- Healthy Habit Changes that start in the kitchen!

About me

About

I can help with

Cooking Nutrition Weight Loss Healthy Eating Diabetes Prevention Lifestyle Habits Chronic Illness Culinary Nutrition

Who I can help

Parent, Professional, Executive, Business Owner, Manager

Young Adults [20 - 34], Adults [35 - 64]

All genders

My Approach

Methods I use

Positive Psychology Motivational Interviewing Appreciative Inquiry SMART Goals Culinary Coaching Trans Theoretical Model of Change Culinary Medicine Plant Based Cooking methods Mindful eating

My interests

Hiking Cooking Travel theater Dancing

Personal style

Empathetic Flexible Supportive

My expertise

Experience

Noom Inc.

Coach Development

4 years

Kaiser Permanente

Health Facilitator

5 years

Culinart

Nutrition Consultant

1 years

Qualifications

Certified Nutrition Educator

Utah State University

Preventative and Promotive Health Care (Post-Grad)

Apollo Hospital

Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

Certified Diabetes Prevention Program - Lifestyle Coach

National Diabetes Prevention Program

CHEF Coaching

Spaulding Lifestyle Institute

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.

What my clients say

MV

Monica V

Mom

Schedule your free 30 min intro call with Karuna

August, 2026

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