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Verified Expertcertificated
CountryPleasanton, United States
LanguagesEnglish, Hindi, Panjabi, Punjabi, Bengali
Country8 years of experience

Promotive and Preventive Care- Healthy Habit Changes that start in the kitchen!

About me

I can help you with

checkCooking
checkNutrition
checkWeight Loss
checkHealthy Eating
checkDiabetes Prevention
checkLifestyle Habits
checkChronic Illness
checkCulinary Nutrition

Who I can help

Men
Women
Parents
Professionals
Executives

My Approach

Methods I use

Positive Psychology
Motivational Interviewing
Appreciative Inquiry
SMART Goals
Culinary Coaching
Trans Theoretical Model of Change
Culinary Medicine
Plant Based Cooking methods
Mindful eating

My interests

Hiking
Cooking
Travel
theater
Dancing

Experience

Noom Inc.

Coach Development

4 years

Kaiser Permanente

Health Facilitator

5 years

Culinart

Nutrition Consultant

1 years

Qualifications

Certified Nutrition Educator

Utah State University

certificated

Preventative and Promotive Health Care (Post-Grad)

Apollo Hospital

certificated

Certified Health and Wellness Coach

National Board for Health and Wellness Coaches

certificated

Certified Diabetes Prevention Program - Lifestyle Coach

National Diabetes Prevention Program

certificated

CHEF Coaching

Spaulding Lifestyle Institute

certificated

Accreditations

All accreditations are verified by our team. They are the highest recognition in the coaching industry.

National Board Certified Health & Wellness Coach

Since Dec 2020

A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
certificated

What my clients say

MV

Monica V

Mom