I am passionate about helping midlife men and women improve their health, and increase energy to make the second half of life (or more!) as rewarding as the first half. Baby steps make life-long improvements!
About
Focus Areas
Target Audience
All roles
Young Adults [20 - 34], Adults [35 - 64]
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Services Offered
Free Session
Personal Training
Personal training offers an exercise prescription that will address your exercise goals for aerobic, strength, and flexibility
Free Session
Wellness Coaching
Together we will explore what areas of your health and wellness need attention, as well as where you are willing to make changes. We will explore small changes you can make to reach more wellness. I will be your cheerleader, coach, accountability partner, and advocate.
Experience
Qualifications
Board certified Health & Wellness Coach
National Board for Health and Wellness Coaches
Wellness & Health Coach
Real Balance Global
Exercise Nutrition 1
Precision Nutrition
Menopause Health & Fitness Specialist
Medfit Education Foundation
Sleep, Stress, & Recovery Coach
Precision Nutrition
Accreditations
All accreditations are verified by our team. They are the highest recognition in the coaching industry.
National Board Certified Health & Wellness Coach
Since Aug 2025
A board-certified Health & Wellness Coach (NBC-HWC) has proven they meet national guidelines and demonstrates the knowledge and skills to help people achieve their health and wellness goals.
Client Testimonials
J.B.
ITK.W.
School TherapistC.M.
Product Manager