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Vancouver, Canada
English
15 years of experience

You know, when you meet someone who feels genuinely at ease in their own skin, calm, grounded, and fulfilled? That’s the work I do. I help high-achieving professionals quiet their inner critic, tap into their innate leadership, and discover authentic fulfillment. Drawing on IFS for coaches, purpose alignment and re-connecting to your Yes, I guide clients to understand their patterns, become their own safe place, and make choices aligned with who they truly are.

About

Focus Areas

Fulfillment
Self-Worth
Self-Love
Anxiety
Limiting Beliefs
Emotional Intelligence
Imposter Syndrome
Healthy Habits
ADHD
Healthy Eating
Leadership
Listening Skills
Addiction
Mental Health
Emotional Eating

Target Audience

Roles

Business Owner, Entrepreneur, Executive, Leader, Manager

Age

Adults [35 - 64]

Gender

Women

Approach & Philosophy

Methods & Techniques

Positive Psychology
Motivational Interviewing
Stages of Change
Meditation
Breathwork
Mind-Body Practice
Visualizations
Meal Planning
Mindful Eating
Affirmations

Interests & Activities

Hiking
Cooking
Reading

Personal Style

Collaborative
Empathetic
Empowering
Intuitive
Motivational

Experience

Diversio

Strategic Consultant

5 years

CCDI College

Assistant Director of Admissions

2 years

Holistic Chef & Registered Nutritionist

Registered Nutritionist & Holistic Chef

15 years

Qualifications

Registered Holistic Nutritionist

Canadian School of Natural Nutrition

certificated

Mental Heal Coach

Headspace

certificated