Yoga therapy offers a holistic approach to well-being, focusing on the whole individual rather than just symptoms. The Pancha Maya kosha model is central to this practice, which identifies five layers of being: the physical, energy, mental, wisdom, and bliss bodies. Many people find yoga therapy enhances conventional medical care by helping manage pain, improve mobility, and support mental and emotional health. This integrative practice includes poses, breathing exercises, mindfulness, and other techniques tailored to individual health challenges, reducing stress and improving quality of life. Ultimately, yoga therapy nurtures the whole self and promotes joy during the healing journey, paving the way for a more vibrant and balanced life. Let’s embark on this uplifting path to wellness together!