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Atlanta, GA, United States
English
4 years of experience

I help busy midlife professional women regain energy, clarity, and confidence by prioritizing their well-being and overcoming the challenges of menopause and beyond.

About

Focus Areas

Women Health
Lifestyle Habits
Energy
Confidence
Mind-Body Connection
Hormonal Health
Menopause
Plant-Based Diet
Sleep Wellness
Self-Care
Weight Management
Work-Life Balance
Stress Management
Healthy Eating
Self-Discovery

Target Audience

Roles

Professional, Entrepreneur, Business Owner, Empty Nester, Executive

Age

Adults [35 - 64], Seniors [65+)

Gender

Women

Approach & Philosophy

Methods & Techniques

Motivational Interviewing
Stages of Change
Mindful Eating
Empathetic Listening
Tiny Habits
SMART Goals
NeuroFit Method
VIA Character Strengths

Interests & Activities

Hiking
Plant Based Cooking
Reading
Family and Friends
Church Family
Spin Cycle
Kettlebells
Personal Development & Health

Personal Style

Empathetic
Encouraging
Holistic
Supportive
Collaborative

Qualifications

Certified Master Health Coach

Dr. Sears Wellness Institute

certificated

Certified Menopause Coach

Integrative Women's Health Institute

certificated

Certified Menopause Coach

Fit Chicks Academy

certificated

HealthiWealthi Coach Training

Lifestyle Prescription University

certificated

Certified Food for Life Instructor

Physicians Committee for Responsible Medicine

certificated