PLAY MORE, BURNOUT LESS! 🌴Helping hardworking adults recharge w/play, creativity, nature, & rest ✨Bring the FUN you back!
About
Focus Areas
Target Audience
Creative, Professional, Manager, Leader, Employee
Young Adults [20 - 34], Adults [35 - 64], Seniors [65+)
All genders
Approach & Philosophy
Methods & Techniques
Interests & Activities
Personal Style
Services Offered
FREE SESSION: Play for Wellbeing Coaching (LIMITED PROMO)
SPECIAL PROMO: FREE COACHING SESSION As I work towards earning my NBC-HWC, I need to get a certain number of coaching sessions to be eligible for the board exam. I would love to help YOU in this process, as well! Thank you so much for your interest in helping me achieve this goal! For this limited promotion, I will provide FREE 30 minute coaching sessions for the first couple 2 weeks of January, as long as you can book an available spot on my calendar. Once January 16th hits, this promo expires. You choose the frequency (as long as our schedules align) and the number of sessions. After the January 16th, you are welcome to purchase additional coaching sessions if you'd like, but there is absolutely NO OBLIGATION to do so. 1st come, 1st serve. Below is additional information about my coaching... Let me help you work towards your goal of playing more to enhance your health & wellbeing or overcome burnout! I'm a health & wellness coach that focuses on helping busy adults integrate more fun, creativity, & play into their everyday life to do exactly this. We can discuss what challenges you might be facing and collaborate to help you get unstuck & having fun again. This is perfect for hardworking adults who feel they don't have time for play, may have forgotten how, want to make everyday life more enjoyable, or could use a buddy to help them prevent or overcome burnout!
Save up to 10% off
Play for Wellbeing Coaching Session (30 min)
Let me help you work towards your goal of playing more to enhance your health & wellbeing or overcome burnout! I'm a health & wellness coach that focuses on helping busy adults integrate more fun, creativity, & play into their everyday life to do exactly this. We can discuss what challenges you might be facing and collaborate to help you get unstuck & having fun again. This is perfect for hardworking adults who feel they don't have time for play, may have forgotten how, want to make everyday life more enjoyable, or could use a buddy to help them prevent or overcome burnout! You can purchase multiple sessions up-front to save or individually with the option to schedule another at the end of each session. You can customize the frequency (weekly, bi-weekly, or monthly) & quantity of sessions as we go to ensure you get just the right amount of help that is ideal for you. This allows flexibility with ongoing assistance over a long period of time or singular sessions on more of a case-by-case basis.
Experience
Qualifications
Health & Wellness Coach
Open Source Wellness
QPR Gatekeeper
QPR Institute + Open Source Wellness
Professional Life Coach Certification
Transformation Services
FAQs
Who is this coaching for?
This coaching is designed for adults who want to reduce stress and enhance their wellbeing through play. My clients are typically hardworking individuals, including corporate professionals, creative professionals, and those in the tech or EdTech industries. This is ideal for people who are ready to embrace positive change. However, as a coach, I do NOT diagnose or treat medical conditions.
What does “play” mean in this context?
Play can include any activity that brings you joy, is something you want to do, and sounds fun. It could involve playing a musical instrument, editing a picture in Photoshop, immersing yourself in nature, going for a walk, traveling, playing sports, having mini dance parties, engaging in various fun hobbies, reading, or even just lying in a hammock outside.
Why is play important for adults?
Play isn’t just fun—it’s essential for wellbeing. It helps reduce stress, boost creativity, and improves resilience. For those in demanding fields like corporate or tech, play can serve as a powerful counterbalance to burnout, fostering both personal and professional growth.
What can I expect from a coaching session?
During our sessions, we’ll explore what makes something fun for you, target key areas of wellbeing to focus on, identify barriers preventing you from engaging in fun activities, and create a personalized game plan for you to be able to play for your wellbeing. Whether you’re interested in doing something creative, exploring nature, or just trying something new, our approach will be tailored to your unique needs and interests.
Is this therapy?
No, this is NOT therapy. Play for Wellbeing Coaching is focused on forward-looking strategies for healthy population clients, emphasizing creative and practical ways to integrate play into your routine.
Do I need to have creative hobbies or artistic skills already?
Not at all! Play looks different for everyone. While I have expertise in areas like arts in health, multimedia art, and graphic design, we’ll work together to uncover activities that feel meaningful and enjoyable to you, whether or not they’re creative in nature.
How do you integrate your specialties into coaching?
My coaching draws from my background and expertise in arts in health, health & wellness coaching, corporate environments, management, multimedia art, design, and my own personal experience to help clients reduce stress and embrace wellbeing through play.
How do I get started?
If you haven't already scheduled a free coaching chat with Kat to see if Play for Wellbeing Coaching, that's your perfect 1st step. If you've already done that, you can choose the package that works best for you here to schedule your 1st session!